Sugar Bean Stew

Ingredients

  • 2 cups dried sugar beans, washed and soaked for 6 hours or overnight in water
  • 1 teaspoon Karinga Hot Curry Powder
  • 1 tablespoon Karinga Beef Usavi Relish Mix
  • 1 medium onion, finely chopped
  • 1 tomato, finely chopped
  • 2 garlic cloves, pressed
  • 1 sprig fresh parsley, finely chopped
  • Salt and pepper
  • Oil

Step 1

Drain the soaked beans through a strainer over a bowl. Place the beans in a large pot, add salt and enough water then bring to a boil on medium-high heat until beans are cooked through. Remove beans from pot.

Step 2

In the same pot, heat oil and add onions and garlic. Cook until translucent and fragrant. Then add Karinga Hot Curry Powder.

Step 3

Add tomatoes, salt, pepper and allow to simmer for another 2 minutes.

Step 4

Return the cooked sugar beans to the pot and stir in Karinga Beef Usavi Relish Mix. Add some water and allow to simmer for another 15 minutes, stirring occasionally.

Step 5

Prior to serving, stir in chopped parsley and serve over bread.

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4 Loreley Crescent Msasa

Harare, Zimbabwe

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