Sugar Bean Stew
Ingredients
- 2 cups dried sugar beans, washed and soaked for 6 hours or overnight in water
- 1 teaspoon Karinga Hot Curry Powder
- 1 tablespoon Karinga Beef Usavi Relish Mix
- 1 medium onion, finely chopped
- 1 tomato, finely chopped
- 2 garlic cloves, pressed
- 1 sprig fresh parsley, finely chopped
- Salt and pepper
- Oil
Step 1
Drain the soaked beans through a strainer over a bowl. Place the beans in a large pot, add salt and enough water then bring to a boil on medium-high heat until beans are cooked through. Remove beans from pot.
Step 2
In the same pot, heat oil and add onions and garlic. Cook until translucent and fragrant. Then add Karinga Hot Curry Powder.
Step 3
Add tomatoes, salt, pepper and allow to simmer for another 2 minutes.
Step 4
Return the cooked sugar beans to the pot and stir in Karinga Beef Usavi Relish Mix. Add some water and allow to simmer for another 15 minutes, stirring occasionally.
Step 5
Prior to serving, stir in chopped parsley and serve over bread.
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+263 (0242) 487 824-5
contact@karingafoods.com
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Thornville Marketing (Private) Limited
4 Loreley Crescent Msasa
Harare, Zimbabwe